Bodyweight Training

Top 8 best bodyweight exercises

                                                                                     Difficulty Level 

                          Easy                                               Intermediate                                                  Hard  

push ups: Push ups work your chest, shoulders, triceps, and abdominals. They are one of the most common bodyweight exercises.

Sit ups: Sit ups primarily work your abdominals and your obliques (side abs).

Pull ups: Pull ups work your biceps, upper back and forearms but they mainly focus your lats (back muscles) 

Squats: Squats work your quadriceps and glutes (leg and butt muscles) 

Lunges: Lunges work your quadriceps, hamstrings, hips and butt. Lunges are one of the best bodyweight exercises for your legs.

Mountain climbers: Mountain Climbers are a killer exercise that works most of your muscles, targeting the triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors.

tricep dips: dips are require a lot of strength to  preform but again another great exercise for your chest and triceps

Plank:  Planking is a tough exercise which requires core strength, planking works your abdominals, glutes, and obliques. 

Remember bodyweight exercises can be done anywhere anytime and most of all it saves tons of money!

Check out this link if you wish to find more about bodyweight exercises and their true benefits: https://www.bona.co.za/5-benefits-of-bodyweight-training/