Weight training

Important fact about weight lifting:

In terms of difficulty level, it all depends on how much weight you pick up or add to your machine. Therefore, those who wish to add size fast and gain muscle quick must lift heavy. 

Heavy weights and low reps is your way to if you are looking to gain bigger size fast (muscular)

However those who which to burn fat fast by using weights must lift lighter. This is so your body works faster and more intensifying allow more calories to be burnt. 

Light weights and high reps is your way to go if you are looking to burn fat fast (becoming more lean) 

However that is not say that lifting heavy will not burn fat. lifting heavy will still burn fat but it is more efficient to  lift lighter with more reps to see faster results. 

Top 8 best weight exercises:

Bench Press: Bench press is one of many people's favourite exercises for working out your chest. bench press targets your chests, deltoids, triceps, and back muscles.

Lat pull downs: Lat pull downs requires a bit of flexibility in the arms to reach the handle, but is a great exercise for working your back muscles. It works your latissimus dorsi, biceps, and chest. 

Triceps pull down: Tricep pull down works your mainly your triceps and shoulders. 

Bicep curls: Bicep curls are one of many favourites people do to work their biceps. They simply target your bicep muscles but can also strengthen your forearms. Bicep curls can be done with a barbell or dumbbells as seen below...

Leg press: leg press is one of the most common leg machine workouts out there. It targets your Quadriceps,  Soleus and Gastrocnemius (calve muscles), and your hamstrings. 

Shoulder press: Shoulder press can be done by free weights or using a machine. They target your deltoids, trapezius and triceps.

Kettlebells: Kettlebells are a great exercise because they work numerous muscles such as, hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip strength. 

Seated arm row: The seated cable row is a pulling exercise that works the back muscles such as,  latissimus Dorsi, biceps, triceps, and forearms.

Working with weights overall will build strength, power, and flexibility!

For anymore information regarding weight training click on the link down below: https://www.healthline.com/health/fitness-exercise-weight-training